Thursday, July 28, 2011

Chris Powell’s Personal Strategies - Part 1 (1 of 5)

Personal Strategies Series - Part 1

Fitness is a not just a choice – it’s a personal journey. When you make the decision to transform your life for the better, you’ll need to develop your own personal strategies to help you along.

Here are a how Chris Powell’s strategies can benefit you.

Make Fitness a Labor of Love!!!!

The most beneficial way to make fitness a part of your lifestyle is to find a fitness plan that you absolutely LOVE!

There are countless ways to work out and stay in shape. At the beginning, you’ll need to go through a process of trial and error to figure out which modality of fitness best suites you.

You may prefer running to swimming. You may get your cardio workout by playing a sport – perhaps tennis or basketball. Remember, the specific workout you choose will benefit you that much more if you actually enjoy it.

What if you find that you don’t really enjoy any of the traditional workouts? Watch TV!

A body in motion tends to stay in motion…and working out is nothing more than a series of motions. If you have a couch, a chair, or just a few feet of space in you living room, you can get an excellent workout while simply watching television.

Chris is a huge advocate of the stay at home workout. In fact, he encourages it. Chris Powell has a collection of easy to follow, in-home workout videos in his fitness program located on In these videos, he personally demonstrates how to perform each exercise from the comforts of home.

There again, you can try out different exercises that work out the same parts of your body and find the ones that you personally enjoy. Love what you are doing and you will successfully make fitness a part of your lifestyle!

1 comment:

  1. Chris,I am 5'6 and weigh 271. March 21, 2012 I had a complete knee replacement. Is there a site or do you have any good exercises once I'm released from dr. care that I can work on I need to lose over 100 lbs.